The Cooking of Italy: Recipes

Antipasti
Anguilla Marinata (MARINATED EEL)
Bagna Cauda (HOT ANCHOVY AND GARLIC DIP)
Funghi Marinati (MARINATED MUSHROOMS)
Melanzane Marinate (MARINATED EGGPLANT)
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Fagioli Toscanelli con Tonno (WHITE BEAN AND TUNA SALAD)
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Zuppa di Pesce (FISH SOUP)
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Zuppa alla Pavese (CHICKEN SOUP WITH POACHED EGGS)
Minestrone (VEGETABLE SOUP)
Zuppa di Fagioli con la Pasta (BEAN SOUP WITH PASTA)
Egg and Cheese Dishes
Fonduta (HOT MELTED CHEESE WITH TOAST)
Mozzarella in Carozza (DEEP-FRIED CHEESE SANDWICHES)
Mozzarella in Carozza Anchovy Sauce (DEEP-FRIED CHEESE SANDWICHES ANCHOVY SAUCE)
Calzone (DEEP FRIED PROSCIUTTO-AND-CHEESE TURNOVERS)
Tortino di Carciofi (BAKED ARTICHOKE HEART OMELET)
Frittata alla Sardegnola (ZUCCHINI OMELET)
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Risotto alla Milanese (BRAISED RICE WITH SAFFRON)
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Polenta Pasticciata (POLENTA WITH CREAM SAUCE AND MUSHROOMS)
Lasagne Pasticciate (BAKED LASAGNA WITH MEAT AND CREAM SAUCES)
Pasta Fresca con Uova (HOMEMADE EGG NOODLES)
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Pesto alla Genovese (BASIL, GARLIC AND CHEESE SAUCE)
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Egg and Cheese Dishes
Tortino di Carciofi
BAKED ARTICHOKE HEART OMELET
To serve 4
4 eggs
1/2 teaspoon salt
2 tablespoons olive oil
1 cup frozen artichoke hearts (about half of a 9-ounce package), defrosted and cut lengthwise in quarters

   Preheat the oven to 400°. In a small bowl, beat the eggs and salt with a whisk or rotary beater until they are frothy and well combined. Set them aside. Heat the olive oil in an 8- to 10-inch enameled or stainless-steel skillet. Drop in the artichoke hearts and cook them over moderate heat, stirring frequently, for 5 minutes, or until they are golden brown. Spread the artichoke hearts over the bottom of a buttered 1-quart baking-and-serving dish and pour the beaten eggs over them. Bake in the upper third of the oven for 15 minutes, or until the omelet is firm and a knife inserted in its center comes out clean. Serve the tortino at once.

   Note: In Italy this tortino is traditionally made with tiny artichokes. The whole artichokes are cleaned, trimmed and cooked in boiling water for about 15 minutes, or until tender, before they are sautéed.

The Cooking of Italy: Recipes - Egg and Cheese Dishes

Customer: Login to Add Recipe Data to Diet Tracker
MM/DD/YYYY / /
Time :
Servings
Average Servings per Recipe is: 4
Add_RecipeNutrientData
Total Moisture: 265.25825
Total Calorie: 573.13
Total Protein: 28.47325
Total Total_Fat: 46.56825
Total Ash: 5.879
Total Carbohydrate: 11.32125
Total Fiber: 4.9725
Total Sugar: 0.74
Total Calcium: 0.137215
Total Iron: 0.0042986
Total Magnesium: 0.058455
Total Phosphorus: 0.46995
Total Potassium: 0.59271
Total Sodium: 1.507205
Total Zinc: 0.002991
Total Copper: 0.00021375
Total Manganese: 0.000368825
Total Selenium: 6.1658E-05
Total Vit_C: 0.0067575
Total Thiamin: 0.00015395
Total Riboflaven: 0.0010925
Total Niacin: 0.0012465
Total Panto_Acid: 0.0033057
Total Vit_B6: 0.00044455
Total Folate_Tot: 0.25465
Total Folic_Acid: 0
Total Food_Folate: 0.25465
Total Folate_DFE: 0.25465
Total CholineTot: 0.586
Total Vit_B12: 0.00178
Total Vit_A: 1.27635
Total Vit_A_RAE: 0.3302
Total Retinol: 0.32
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0.018
Total Lycopene: 0
Total Lut_Zea: 1.006
Total Vit_E: 0.0059745
Total Vit_D: 0.004
Total Vit_D_IU: 0.164
Total Vit_K: 0.016854
Total FA_Sat: 0.010106385
Total FA_Mono: 0.02703077
Total FA_Poly: 0.006891435
Total Cholesterol: 0.744


Breakdown By Ingredients:

4 eggs


Number of Grams: 200
Total Moisture: 152.3
Total Calorie: 286
Protein: 25.12
Total Fat: 19.02
Total Ash: 2.12
Total Carbohydrate: 1.44
Total Fiber: 0
Total Sugar: 0.74
Total Calcium: 112
Total Iron: 3.5
Total Magnesium: 24
Total Phosphorus: 396
Total Potassium: 276
Total Sodium: 284
Total Zinc: 2.58
Total Copper: 0.144
Total Manganese: 0.056
Total Seleneium: 61.4
Total Vit_C: 0
Total Thiamin: 0.08
Total Riboflavin: 0.914
Total Niacin: 0.15
Total Panto_Acid: 3.066
Total Vit_B6: 0.34
Total Folate_Tot: 94
Total Folic_Acid: 0
Total Food_Folate: 94
Total Folate_DFE: 94
Total Choline_Tot: 586
Total Vit_B12: 1.78
Total Vit_A_IU: 1080
Total Vit_A_RAE: 320
Total Retinol: 320
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 18
Total Lycopene: 0
Total Lut_Zea: 1006
Total Vit_E: 2.1
Total Vit_D: 4
Total Vit_D_IU: 164
Total Vit_K: 0.6
Total FA_Sat: 6.252
Total FA_Mono: 7.316
Total FA_Poly: 3.822
Total Cholesterol: 744

1/2 teaspoon salt


Number of Grams: 3
Total Moisture: 0.006
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 2.994
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.72
Total Iron: 0.0099
Total Magnesium: 0.03
Total Phosphorus: 0
Total Potassium: 0.24
Total Sodium: 1162.74
Total Zinc: 0.003
Total Copper: 0.0009
Total Manganese: 0.003
Total Seleneium: 0.003
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

2 tablespoons olive oil


Number of Grams: 27
Total Moisture: 0
Total Calorie: 238.68
Protein: 0
Total Fat: 27
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.27
Total Iron: 0.1512
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.27
Total Sodium: 0.54
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 3.8745
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 16.254
Total FA_Sat: 3.72816
Total FA_Mono: 19.69947
Total FA_Poly: 2.84121
Total Cholesterol: 0

1 cup frozen artichoke hearts (about half of a 9-ounce package), defrosted and cut lengthwise in quarters


Number of Grams: 127.5
Total Moisture: 112.95225
Total Calorie: 48.45
Protein: 3.35325
Total Fat: 0.54825
Total Ash: 0.765
Total Carbohydrate: 9.88125
Total Fiber: 4.9725
Total Sugar: 0
Total Calcium: 24.225
Total Iron: 0.6375
Total Magnesium: 34.425
Total Phosphorus: 73.95
Total Potassium: 316.2
Total Sodium: 59.925
Total Zinc: 0.408
Total Copper: 0.06885
Total Manganese: 0.309825
Total Seleneium: 0.255
Total Vit_C: 6.7575
Total Thiamin: 0.07395
Total Riboflavin: 0.1785
Total Niacin: 1.0965
Total Panto_Acid: 0.2397
Total Vit_B6: 0.10455
Total Folate_Tot: 160.65
Total Folic_Acid: 0
Total Food_Folate: 160.65
Total Folate_DFE: 160.65
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 196.35
Total Vit_A_RAE: 10.2
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.126225
Total FA_Mono: 0.0153
Total FA_Poly: 0.228225
Total Cholesterol: 0


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